As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond engaging in traditional forms of exercise.

Please provide your email address to receive an email when new articles are posted on . Physical activity patterns that included vigorous exercise, housework or walking were associated with lower ...

The proportion of adults aged above 70 years who are able to perform all the household chores on their own is only about 28%. That is one of the reasons why the daily mundane tasks may tell so much ...

10 examples and why it's so good for you ...

Perhaps the only good thing about housework -- outside of having a clean house -- is that it has typically been considered good exercise. But a new study indicates some people may be cleaning the ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue - My wife and I are senior citizens. I am 89, and my wife is 86. Walking is becoming more difficult for us.

Dear Dr. Donohue - My wife and I are senior citizens. I am 89, and my wife is 86. Walking is becoming more difficult for us. Running or jogging is out of the question. When you write about exercise, ...