I was first introduced to Guy Winch through his popular blog at Psychology Today. His writing resonates with me because it’s practical, whether he’s explaining how to make an effective apology (here) ...

Using generative AI for emotional CPR (eCPR) and Mental Health First Aid (MHFA) is here and now, so get used to it and get onboard. In today’s column, I am continuing my ongoing series about the ...

Ed Fitch, a retired professor of psychology, will be giving a talk at 1 p.m. Wednesday, Oct. 11, on "emotional first aid" at the Osher Lifelong Learning Institute in Champaign. He was at his Champaign ...

You feel overwhelmed but cannot name why. These books do not rush to fix you. They slow your thoughts, steady your emotions, ...

I was first introduced to Guy Winch through his popular blog at Psychology Today. His writing resonates with me because it’s practical, whether he’s explaining how to make an effective apology (here) ...