When you drink coffee, several reactions occur in your body. It can make you more alert and boost your cognitive function. Coffee can also cause contractions in your colon that help food move through ...

If you’re someone who doesn’t poop regularly, there are several changes to your diet you can make to promote a proper No. 2. For example, ensuring that you’re eating enough food in general, getting ...

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best results. Reviewed by Dietitian Kelly Plowe, M.S., RD Your digestive tract is most ...

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the morning. If you have IBS, prune juice may not be a great option for you. If ...