But, let's be honest, how much attention do you give to the back part? That small yet mighty section known as the posterior deltoid. If your answer is "not much" or "almost none," don't worry, it's a ...

Dumbbell exercises can be an effective way to quickly build shoulder strength. Exercises include a standing overhead press, a ...

Add Yahoo as a preferred source to see more of our stories on Google. A well sculpted set of posterior deltoids or ‘rear delts’ give the body a thicker look that screams ‘strong AF’, and telegraphs ...

If you're trying to increase your overall strength while building lean muscle mass, you've got to start training with the TRX suspension trainer. The suspension trainer is one of the most diverse ...

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.

Sit facing machine with a proud chest, shoulders back and down and hands on handles. Slowly open up with straight arms out to the side. Return to starting position. Repeat.

Sit down, lean forward and hold a dumbbell in either hand so that they're resting above your feet. Stay bent forward as you raise your arms to the side, lining the dumbbells with your shoulders. Bring ...

The deltoid is a round muscle that goes around the top of your upper arm and shoulder. The main function of the deltoid is to help you lift and rotate your arm. There are three parts of the deltoid ...

The deltoid is a large muscle responsible for lifting the arm and giving the shoulder its range of motion. Pain in this area may be due to issues like overuse or injury. The deltoid is located in the ...