Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

Your hips are the command center of your body. If they are tight, weak, or dysfunctional, it doesn't just affect your ability to touch your toes—it sabotages your squats, stalls your running speed, ...

Mobility exercise enhances joint flexibility, reduces your risk of injuries, and improves overall movement efficiency. As greatly beneficial as this form of exercise is, I am guilty of not factoring ...

Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...

For fitness enthusiasts, holistic wellness is synonymous with strength and stamina. What most people tend to overlook is mobility. Ask any specialist for advice and you will get to know that how ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

This week's workout is from Elyce Neuhauser at Equinox. She shows News 12's Elizabeth Hashagen how to use a mobility stick for some deep stretches.

"It makes me sad when people feel they have an expiration date." ...