If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

Yes, you can show up when life gets hard. In high-stress moments, the goal of distress tolerance is to lower intensity enough to avoid impulsive, harmful decisions. Techniques like TIPP, STOP, and ...

When something stressful happens (and it inevitably will), your reaction could feel immediate and overwhelming, like a surge of panic that causes you to make choices you otherwise wouldn't just to get ...