The stationary bike can be a fun and effective way to get your cardio in, especially if you aren’t the biggest fan of the treadmill. As a personal trainer, I frequently recommend a beginner stationary ...

Cardio workouts are considered the best when it comes to losing weight faster. Comparing simple workouts like walking and cycling for weight loss is the need of the hour because they are easy to ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

If you have ever dabbled in triathlon training, you may have heard of (or tried) a workout referred to as a BRICK. The term "brick" could refer to what your legs feel like as you transition from the ...

Nutritionist Will Girling recommends a two-pronged approach.

Aerobic exercise is an important way to maintain your health and vitality. If you’re new to exercising or have an injury or health condition that’s forcing you to change your exercise routine, you may ...