This meal plan features anti-inflammatory foods like salmon, berries, greens and beans to lower your risk of dementia. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 ...

To make it 1,500 calories: Omit Lemon-Blueberry Frozen Yogurt Bites and ½ cup bell peppers with 2 tablespoons hummus from snacks. To make it 2,000 calories: Add 1 medium apple to lunch and 1 small ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD If you’re aiming ...

A seven-day meal plan can help you break down your diet and take practical steps to incorporate foods with purported anti-inflammatory properties. Inflammation is an immune response to illness or ...

Inflammation gets talked about a lot these days, but chronic inflammation is far more than just a buzzword. Over time, it’s been linked to conditions like heart disease and type 2 diabetes. Blood ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support gut health. This plan ...

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Make it 1,800 calories: Add 1 medium orange to lunch and ¼ cup unsalted dry-roasted almonds to P.M. snack. Make it 2,000 calories: Add 1 medium orange to lunch, add ¼ cup unsalted dry-roasted almonds ...