There are two types of core training: core for show…and core for go! Swimming World’s J.R. Rosania believes in an exercise routine for core that centers itself around stabilization. Thousands of ...

Most people view swimming as a fantastic cardio workout, great for getting in shape without the impact on joints. While true, ...

Dryland swim training is meant to improve your performance year-round, even when you can’t make it to the pool. But many swimmers don’t feel fully confident when it comes to knowing exactly what to do ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

Swimming often appears effortless, a serene glide through water. Yet, beneath that calm surface lies a sport demanding ...

The requirement of in-water programming is usually what sets one military training path apart from others. Challenging water survival, water confidence and swimming tests can often be a deal breaker ...

To have your swim across the English Channel officially recorded by the Channel Swimming Association, you have to jump through a number of hoops long before the actual 21-mile crossing: passing a ...