Chris Freytag has been teaching, training, writing books & speaking on the subject of health & fitness for the last 35 years. Chris is a certified GFI, PT & Health Coach focused on midlife women.

GOLDEN VALLEY, Minn. – In our sometimes hectic lifestyles, we often settle for packaged, canned, or frozen food. We caught up with Chris Freytag of Get Healthy U for her picks for choosing the ...

"Personal Training with Chris Freytag" lets you customize your workout, mixing and matching from nine separate workouts. Decide what you need to meet your goals. There's also a bonus on movements that ...

GOLDEN VALLEY, Minn. - It might be tempting to skip a warm-up when you workout, but KARE 11 Fitness expert Chris Freytag says don't do it! Freytag joined KARE 11 Sunrise with reasons to warm up, and ...