Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...

A chin-up is performed with a supinated grip (your palms facing you) with your hands shoulder width apart or slightly closer. The lats are the main muscle group being strengthened, but because of the ...

The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or chin-ups. The terms “pull-up” and “chin-up” are sometimes used interchangeably, but they are two ...