Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

Bhagyashree is an epitome of beauty and grace with many superhit movies to add to her list of work in B-town. Best known for her role as Suman in Maine Pyar Kiya, Bhagyashree often shares her mantras ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. This article explores ...

Try this simple exercise to test your leg strength over 60.

Honestly, the little bulge around your midsection is probably just bodyfat. And, unfortunately, there is no way to target specific areas for weightloss. If you want a completely flat stomach (sans ...

If you want a flat stomach for its aesthetic appeal or as an indicator of strength, there are lots of stomach workouts you can do to burn fat, build muscle, and define your abs. Share on Pinterest If ...