The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. I used to think that too. But after years of trial and error ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in ...

The Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables and whole grains while limiting ...

A new trial suggests that a “green Mediterranean diet” — which cuts out animal proteins in favor of plants — can lower biomarkers tied to accelerated brain aging. Participants were told to cut back on ...

The Mediterranean diet is a fan-favorite with healthcare providers and dietitians thanks to its links to a lower risk of heart disease and improved longevity. But there’s a variation on the ...

The Mediterranean diet is flexible and perfect for those looking for healthy, nutritious dinners that don’t sacrifice flavor.

A weekend of burgers, fries and hot dogs will probably have you thinking more about your waistline than your brain, but a new study has found that just a few days on a high-fat Western diet is enough ...

Work smarter not harder.

It's estimated that 5.8 million Americans are living with Alzheimer’s disease — that's one out of 10 Americans over the age of 65. Five years ago, researchers from Rush University in Chicago developed ...

For a while, I was genuinely tempted. The messaging around climate-friendly eating has been loud and persistent, and for good ...