Parade on MSN

6 unconventional balance exercises that challenge your brain, too

And they're actually pretty fun.

Over 70? Now is the time to keep your balance in check — here are the top 3 exercises to help you do it

Balance isn’t something most of us think about day to day, but as we move into our 70s and beyond, maintaining good balance ...
Fitgurú on MSN

Is the plank really the best exercise for your core?

Simple, equipment-free, and highly effective, the plank is widely considered one of the best exercises for building core ...

I'm a Coach and Here Are 5 Chair Exercises That Build Core Strength Faster Than Planks After 60

A certified strength coach shares 5 chair exercises that build core strength after 60 — no planks, no floor work, just ...

I’m a personal trainer who works with seniors — these are the 4 exercises you should do to enhance your balance, before you turn 60

Add these 4 balance exercises to your routine ...
Everyday Health

6 Balance Exercises to Practice as You Age

Balance is just as important as building muscle strength and fitness, especially as you grow older. Balance is your ability to distribute your weight in order to stand or move without falling (or ...