We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...