If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Visceral fat, also known as abdominal or ‘belly’ fat, is fat that develops around your mid-section, surrounding vital organs like your liver and pancreas. It’s different to subcutaneous fat, which you ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Which postpartum belly wrap is best? As your baby grows during pregnancy, your abdominal muscles start to stretch, causing their strength to decrease over time. These muscles are usually at their ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Hiding deep inside the body, ...

You may be overjoyed that your newborn baby is here, but after months of pregnancy and long hours laboring, you're certainly not alone if you also feel tired, sore and well, a little bit like Jell-O.

Whether you’re in your last stages of pregnancy or have already given birth, chances are good that you’ve thought about tools to help heal your midsection during your postpartum recovery. New mothers ...