As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s why brushing up on some basic gym etiquette might be a good idea right now—whether you’re ...

Gains are just around the corner.

Join NASM-certified personal trainer and former dancer Coach Kel for a simple breakdown of basic techniques that's perfect for anyone looking to get into barre. In just 10 minutes, you'll master some ...

Basic-Fit has been getting significant buzz lately. The average Basic-Fit club is driven by a lean operating model. BFIT's scale just makes them hard to compete with. Basic-Fit has been getting ...

Basic-Fit (BFIT/BSFFF), Europe's largest gym operator, offers strong growth, founder-led management, and trades at a deep discount to Planet Fitness (PLNT). BFIT is expanding rapidly, introducing a ...

If gym workouts are a part of your routine, you know the importance of turning up with all of the essential gear — especially if you usually hit the gym before or after work or a social engagement. An ...

Soldiers with the 2nd Brigade Combat Team, 101st Airborne Division, conduct yoga during one of the weekly classes offered by Joined Forces Yoga. (U.S. Army photo by Sgt. Sierra A. Fown, 2nd Brigade ...