Heartfelt Yoga, a locally owned yoga studio in the Short North, has invited Columbus’s community to relax and unwind Saturday afternoon at their self-care fair from 1-4 p.m. The owner of Heartfelt ...

Afternoon slump is a reality for a lot of people. The dip in energy usually occurs due to the body's natural circadian rhythm and it can be worsened by factors like a heavy lunch, dehydration, and ...

An afternoon yoga flow for anyone who spends a lot of time sitting down! Hips & low back relief. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for ...

Paula Foxx is the newest yoga teacher at The Well, 210 S. James Garner Ave. Norman, but she’ll be teaching more than just yoga, and I am super excited to try all of the classes she plans to offer.