"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re new to working out, easing back into fitness after an injury or simply want a break from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

All you need is 10 minutes to fire up your heart rate and get the good energy flowing. Presented by Allegra, this low-impact cardio workout uses standing bodyweight exercises to engage the upper body, ...

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Rachel McClusky will be leading you through a 30-minute low-impact cardio workout, joined by Alexis Moore and ...

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...