How can we harness our anxiety in everything from parenting to investing?

Most of us unwittingly fight or resist anxiety because it feels like an enemy, but mental health experts advise that treating anxiety as your friend, instead of your enemy, helps reduce it. You feel ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Recently, a friend celebrating a milestone birthday (one signaling that the second half of life ...

Have you ever felt anxious without knowing exactly why? You might be experiencing free-floating anxiety. So, what is this phenomenon, and what can you do about it? The American Psychological ...

As the SARS-CoV-2 virus continues its global spread and the number of diagnosed COVID-19 cases continues to increase, anxiety related to the outbreak is on the rise too. As a psychologist, I am seeing ...