An AIIMS-trained gut doctor has ranked 10 everyday foods based on how helpful they are for weight loss. From items that keep ...
Sleeping eight hours every day can still leave a person feeling tired if the quality of sleep is reduced, shares Dr Sethi.
According to the expert, "When muscle mass drops, glucose stays in the blood longer and is more likely stored as abdominal fat" ...
According to Dr Sethi, seeds, nuts, yoghurt and fruits are excellent snacking options. It is ultra-processed foods that one should try and avoid.
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