Trying a 36 hour fast will certainly have an impact on your body, though whether it will be a good one is a matter of some debate. In general, the health advice is to eat nutritious meals regularly, ...

A 36-hour fast has become a popular trend among fitness enthusiasts seeking quick health improvements. But according to Dr. Sudhir Kumar, MD, a senior neurologist associated with Apollo Hospitals in ...

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...